Befriending the Sacred Ache -- Meditation and Journaling Exercise

Befriending the Sacred Ache

 

Set aside 25 minutes to listen to the meditation then answer the questions.

Here’s the accompanying 10-minute meditation.

Describe the landscape that emerged for you?  (be as specific as possible, colors, sounds, smells, associated memories, accompanying emotions.)


What animal or being emerged to you?  (be as specific as possible, colors, sounds, smells, associated memories, accompanying emotions.)

 

What name did this being offer?  (share any specifics here.  What was the body language like?  Sound of the voice?  Smell of the breath?  Accompanying emotions?  Associated memories?)

 

How old did the being say they were? (share any specifics here.  What was the body language like?  Sound of the voice?  Smell of the breath?  Accompanying emotions?  Associated memories?)

 

What did they say when asked “what are you here to help me with?”  (share any specifics here.  What was the body language like?  Sound of the voice?  Smell of the breath?  Accompanying emotions?  Associated memories?)

 

This exercise is almost complete. 

Later today or tomorrow, go somewhere that best resembles or is most closely connected to the landscape you described.  If it was a beach and you live 1000 miles from the beach, ask what’s the next closest thing?  Our sandbox!  Go to wherever is possible for you and place your hands on the earth and say Thank You.  That’s it.  Say Thank You. 

 

Congratulations.  You are officially in courtship, in connection, in relationship with your Soul.  Be careful.  What follows next is unknowable and beyond beautiful and will likely shake your shit all up! 

 

I hope I get to hear about it. 

 

Love and anticipation,

Pete